Home / Fitness / Zwift’s Running Track Is Open: Here’s what a structured track workout is like

Zwift’s Running Track Is Open: Here’s what a structured track workout is like

Zwift’s Running Track Is Open: Here’s what a structured track workout is like


Yes, I simply ran in Zwift. For genuine. On goal.

And in some way, somehow…it didn’t suck this time.

Earlier this week in an obvious New Year’s Eve ‘let’s do that’ second, Zwift rolled out its ultimate path version of this yr: A 400m operating track. You will have even noticed a few screenshots of folks taking it for a loop over the past day or two.

But for this publish – I if truth be told ran the darn factor with a reliable workout on a reliable treadmill to reliable attempt to fake the ultimate week’s price of consuming and ingesting didn’t occur. Or mainly, I did what each and every different individual does for the primary three days of January earlier than falling off the bandwagon.

The Track Specs:

The track is named May Field, after one in all Zwift’s co-founders, Jon Mayfield. My wager is the parents at Zwift were saving up that title for years for this second. And unhealthy Dad jokes apart, it’s an excellent title for it.

Like all cool issues in Zwift, it’s situated on Watopia (Zwift’s synthetic island in the midst of the Pacific ocean), and is extra in particular simply adjoining to Ocean Boulevard, which you’ll see every time you return down one of the vital two straightaways:


The 400m lengthy track connects to the remainder of the Watopia street community by means of that straightaway nearest Ocean Boulevard, and every time you loop your self round you’ll give you the chance to depart the track simply like every other street junction in Zwift.


On the other facet of the track there’s a crew match beginning corral – for the as soon as in a era second that calls for a beginning corral that massive in Zwift Running:


The track sits atop a mix of land and raised concrete breakwaters, with it more or less midway divided atop a seashore. In real-life, it’d almost certainly be probably the most implausible tracks in the market. Also, as you’ve spotted via now – it’s blue.

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Further, like an F-Zero track infused with Philips Hue it has lighting fixtures at the edges. With that, that’s all there is at the specifications entrance. I will be able to’t actually recall to mind a method to make this segment any further.

Giving it a whirl:

There’s one thing in regards to the hyper-structured part of track operating that makes it amusing to me. In the actual international, it’s a mathematical problem as I sub-divide the track into 100m chunks and determine precisely what number of seconds I want to hit every 100m bite in to hit the desired paces for that portion of the workout. It helps to keep my mind busy.

The indisputable fact that I’m operating round and round in a unmarried spot doesn’t actually hassle me, because it’s extra in regards to the problem of pacing the splits completely.

So does Zwift reflect that? Well, kinda.

First regardless that, I paired up my gadgets. For this workout I used to be the usage of a NPE RUNN software on my treadmill. The one I’ve is nonetheless one of the vital prototypes, however I consider they’re delivery it now.


Essentially it attaches in your treadmill within the again after which transmits your treadmill’s velocity over ANT+ & Bluetooth Smart. It even transmits the incline, however Zwift doesn’t know what to do with that – so not anything occurs there. Also, it’ll additionally do cadence too.

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It makes use of an optical sensor to stumble on a small decal (or, white-out in my case) at the belt. Unlike the TreadTracker I reviewed (which is not bought), this isn’t liable to bounces.

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I additionally paired up the Mio Pod for center price. Now’s a nice time to show that it’s a new decade, and it’s time for Garmin to have their wearables get started transmitting the HR by means of Bluetooth Smart too (now not simply ANT+). I do know…they’d almost certainly say they’re roughly the one ones transmitting center price already. To which I’d say – cool, now do it for Bluetooth Smart and sign up for this decade. Normally I’d be the usage of Apple TV or an iPad for this. I used the PC as a one-off rarity so I may get blank screenshots for portions of this publish (with none overlays).


Then, I decided on a structured workout for this run, as one does on a track. However, Zwift doesn’t if truth be told have any track workout routines of their structured workout record. Like each and every remark ever about Zwift structured workout routines – the library/categorization/filtering/the whole lot in large part sucks. And this is no exception. But I discovered one thing within the Zwift Academy Tri Bucket that was once structured sufficient that it made sense on a 400m track, and went with it:


Then it was once time to choose May Field because the course inside Watopia:


Once that’s executed, it was once onto the track I went, the place a few other folks have been stretching and a quite stable circulate of runners cruised via.


And then I were given my run on, and were given into the warm-up:


Oh, right here’s me operating. In unrelated information I forgot to set the GoPro to the proper Hz price, so the video photos was once unusable. But a screenshot was once half-way appropriate:


As you loop across the track you’ll to find lane strains, however no exact track 100m markings like you’d be expecting. Instead, there are arches that pop-up in quite a lot of situations. For instance, underneath you’ll see the positioning of the top of my subsequent period, when I entire this loop and do another:


Here’s some other instance as I’m simply a split-second clear of clearing the banner on the finish of a restoration period:


As you loop across the land portion of the track, you’ll see the cyclists rolling previous on Ocean Boulevard. And every now and then the misplaced runner as smartly. You’ll additionally understand it’s providing me the approach to keep at the track or go away and head out.


And in the event you zoom in at the better half app, you’ll see your whole pleasant little dots moving into circles as smartly. Roughly about 20 or so folks in the market. Not too shabby!

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By and big, issues paintings precisely as you are expecting them to from a Zwift structured workout point of view. In my case I used to be doing 800m repeats, as you’ll see above. But you’ll additionally see the most obvious disconnect between how runners would write track workout routines as opposed to how Zwift presentations them. No runner that I do know of would ever write ‘0.80 km’ akin Zwift presentations above. And even statute Americana runners like myself would nonetheless use metric on a track for goal of mid-workout monitoring.  Specifically, when on a track, Zwift must do the next:

A) Structured workout routines must display 800m (as a substitute of zero.80km), identical for every other period (like 400m as a substitute of zero.40m)
B) Distances ultimate must display exact meters when at the track, now not my statute ultimate (zero.42mi)

And oddly, you spot a few of this above within the screenshot. You’ll understand some parts are written ‘800m’ whilst others are written zero.80 km. Why?

Now I’m certain somebody will disagree with my ‘B’ above, however I think in the event you polled a bunch of runners, just about everybody would say simply display me meters ultimate on a track. That’s how our mind works. Whereas out at the street – certain, zero.42mi is smart. And whilst we’re at it – I do know Zwift operating is not anything new, and I realize it’s all the time been this manner, however in a structured workout I do not know what the heck nine.3MPH in my pace-centric mind.

I am getting it – it makes *entire sense* to turn me ‘Run at 9.3MPH’ in the primary ‘do this now’ workout display as a result of that’s what number of treadmills specify velocity. And, in maximum treadmills it’s additionally display you’re velocity metric as smartly (I.e. 6:18/mile or three:50/km). However, for the impending bit at the facet, simply give that to me


Next, there’s additionally an glaring however with the celebs within the workout routines too. On the primary display you’ll see I nailed each and every unmarried section – with stars subsequent to every one. Yet, in some way consistent with the better half app I didn’t nail a few of them. Notice underneath (screenshots taken inside one moment of one another), that it presentations all begins at the left primary display, and but partial stars at the proper better half app display.

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Unrelated to Zwift, I used to be as soon as once more reminded how variable my treadmill is at velocity. Once I stand up to period velocity, it’s tremendous inconsistent. Which isn’t to mention it’s misguided (now not extraordinarily), however relatively that it will possibly’t grasp the velocity constantly right through an period.  You set a velocity (as an example nine.3MPH), after which it’ll slowly climb to 10.2MPH or so. This isn’t simply a sensor factor after all, as I will be able to unquestionably really feel the adaptation slightly obviously as there’s a massive distinction between nine.5MPH and 10.1MPH whilst you’re a few periods in.


And with that, some 23 loops of May Field later, I wrapped issues up.


Also – this jogs my memory: Why on earth doesn’t the Zwift Companion App mean you can give thumbs as much as folks whilst you’re in the midst of a biking or operating structured workout? I’ve been that means to invite this for months. It’s merely now not an choice (no less than now not at the iOS app). There’s toast buttons and all types of different choices, however no thumbs up for others. Would love for somebody to inform me the trick to gaining access to it!

Finally – a fast replace to this spotted via my trainer when he won the workout by means of TrainingPeaks, one could have actually dorky NGP paces. Despite appearing zero for the elevation acquire/loss on every lap within the Analysis tab, the NGP set of rules (Normalized Graded Pace, which mainly objectives to equalize the have an effect on of going up/down hills) turns out to take the terrain map under consideration.

Given Zwift determined to position this at the facet at the facet of a mountain, you’ll see the topo elevation strains, which completely reduce to rubble your NGP. This may if truth be told be a reliable downside for those who track NGP over longer sessions of time, because it’ll have an effect on the ones experiences. Of path, that’s already most probably a subject in Zwift/TrainingPeaks, and turns out like a nice alternative for TrainingPeaks to re-think how they care for routes from Zwift for operating.



Look, typically I’m no Zwift Running fan. I feel it’s most commonly astoundingly uninteresting, in large part as a result of I feel treadmill operating is beautiful darn uninteresting. But, I do like track operating. And in some way, via extension I preferred track operating in Zwift.

I feel the singular part that made this paintings was once that there was once different real-life folks at the track on the identical time. I do know there are real-life folks in Zwift Running somewhere else, even teams that join up and run in combination. But in some way it simply doesn’t paintings in my head. Perhaps my head is damaged. Or in all probability as a result of nearly no treadmills if truth be told combine with Zwift, there’s no incline keep an eye on. As such, the similar components at play in biking sensible running shoes don’t observe right here. Whereas with the track there’s no elevation trade, and thus that facet is got rid of from my mind’s equation.

Will I be again at the Zwift Track once more? Oddly sufficient, I feel I would possibly. An actual operating track is lower than 800m from the DCR Studio. And it’s stunningly great too. Lit at night time, and not any bizarre track blockages for occasions or the rest. It’s mainly the very best track.

Normally, I don’t thoughts operating in crappy climate (which is just about climate all the yr excluding summer time right here within the Netherlands). Because I’m nonetheless going someplace and seeing one thing. But with a track, it’s all in regards to the structured workout. And on this case, I don’t even want to placed on all my chilly climate operating stuff, to get blown round for an hour in chilly rain…all to get that very same workout. It’s nearly tempting.

We’ll see – question me in May how repeatedly I did a Zwift track workout and I’ll let ya know.

Thanks for studying!

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