What am I doing incorrect? : loseit
I were shedding pounds for the previous couple of years. It’s been a sluggish procedure, however has labored. Prior to final summer time, I dropped about 20 kilos with CICO. I joined WW with my folks final June so that you can be held responsible and keep motivated. I dropped any other 15 ish kilos and feature been keeping up in the course of the vacations. This month I was once my lowest grownup weight. March seventh, I weighed 191.8lbs. Since March 4th, I were going to the health club persistently this and working towards weight lifting Five-6 occasions per week. March Eighth- I weighed myself at 194.four and the size has now not budged since. I’ve been in step with monitoring my issues in weight watchers and doubling checking with myfitnesspal when I’m now not positive at the diet or calorie depend on sure issues. I’m consuming between 1200-1500 energy an afternoon relying on how a lot I burn on the health club. I’m in point of fact best consuming when I’m hungry, that specialize in top protein. I drink a lot of water (ahead of, all the way through and after my workout routines). Any ideas on what to do, to devour, and many others.?
TL/DR; caught on the identical weight for a few weeks- what ideas do you need to drop it?