Today is the first day that I’ve worn a plain white tee shirt in public for at least two years! : loseit
I am 19 years previous and feature been recognized with bipolar dysfunction. I used to be recognized and placed on heavy drugs roughly two years in the past, and one in every of them (Abilify, an antipsychotic) enabled me to realize round 50 kilos. I went from 160 to 210 in like 5 months, and this beaten my self-worth for a time. My meds modified, however I saved the weight – till this summer season.
I’ve all the time been a man that likes simplicity. I put on plain black tee shirts, plain khakis, nondescript boots. My one exception is tattoos. I’ve 5, and I am making plans on a few extra, however I am not permitting myself to get to any extent further till my BMI reaches the “normal/healthy” class.
I’ve attempted a lot of various diets and exercises. I’ve had good fortune with keto, however my strength of will simply is not sufficient to truly handle it for greater than a few weeks, so I’ve been doing CICO as a substitute. I additionally began the Couch to 5k regimen about a month in the past, and I went from huffing and puffing after operating a 10th of a mile to having the ability to jog for a mile and a part immediately. I am nonetheless operating on my aerobic.
I’ve been instructed I raise my weight smartly, and I’ve a respectable quantity of muscular tissues from doing bodily extensive exertions for maximum of my lifestyles, however I used to be nonetheless very self-conscious. I began dressed in not anything however black tees as a result of black is a slimming colour and the darkish material supposed nobody may see my “rolls,” for loss of a higher time period. This summer season I began to get a little too large for my Large shirts, and I instructed myself that I would not let myself get to XL.
Today, I wore a plain white tee shirt and was once very stunned to peer that my shape wasn’t seeking to bulge out of my shirt anymore. I am additionally beginning to move down belt sizes, I am from 38 to 36 now.
I do know this turns out like a small victory, however it is large to me. Thanks to everybody in this sub for their recommendation and good fortune tales.