The Shakeout Podcast: Pro tips for injury-free winter running with Dylan Wykes and Kris Sheppard
Throughout December we’re bringing you episodes devoted to sensible self-improvement. This week’s episode is enthusiastic about coaching and restoration. As the vacations draw close to, so do treacherous climate stipulations. Staying protected and wholesome can once in a while really feel like an uphill fight. Luckily, we’ve discovered some superb assets that will help you navigate the uncertainty of the season.
On these days’s display we communicate with chiropractor, energy trainer and co-founder of The Runner’s Academy Dr. Kris Sheppard. We additionally communicate with elite-runner-turned-coach Dylan Wykes of Mile2Marathon. These guys be offering recommendation on educate good and keep injury-free all the way through the darkest days of winter.
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