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The Shakeout Podcast: Pro tips for injury-free winter running with Dylan Wykes and Kris Sheppard

The Shakeout Podcast: Pro tips for injury-free winter running with Dylan Wykes and Kris Sheppard

Throughout December we’re bringing you episodes devoted to sensible self-improvement. This week’s episode is enthusiastic about coaching and restoration. As the vacations draw close to, so do treacherous climate stipulations. Staying protected and wholesome can once in a while really feel like an uphill fight. Luckily, we’ve discovered some superb assets that will help you navigate the uncertainty of the season.

Winter Running Injuries

RELATED: When is it too chilly to run outdoor?

On these days’s display we communicate with chiropractor, energy trainer and co-founder of The Runner’s Academy Dr. Kris Sheppard. We additionally communicate with elite-runner-turned-coach Dylan Wykes of Mile2Marathon. These guys be offering recommendation on educate good and keep injury-free all the way through the darkest days of winter.

RELATED: Winter running: the professionals and cons of the treadmill

You can be informed extra about The Runner’s Academy right here and right here, and about Mile2Marathon right here.


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