Home / Fitness / The Physical Performance Show: Stacy Sims, PhD, Female Physiology & Endurance Training #womenarenotsmallmen

The Physical Performance Show: Stacy Sims, PhD, Female Physiology & Endurance Training #womenarenotsmallmen

The Physical Performance Show: Stacy Sims, PhD, Female Physiology & Endurance Training #womenarenotsmallmen

In episode 207 of The Physical Performance Show Brad Beer stocks a dialog with Stacy Sims, PhD, Female Physiology & Endurance Training #womenarenotsmallmen on this skilled version.

Stacy Sims has spent the closing twenty years researching in feminine body structure to optimise ladies’s coaching diet, restoration and hydration wishes. Dr Stacy Sims is the writer of ROAR: How to compare your meals and health in feminine body structure for max efficiency, nice well being and a powerful lean frame for lifestyles. It is a must-read e book, no longer just for feminine athletes but additionally any men of their nook, well being pros, health pros or any person that values serving to others carry out at their very own bodily highest. I’ve gobbled the pages of Roar and it in large part serves as a platform for our dialogue and deep dive into all issues feminine body structure and staying power coaching.

Dr Stacy Sims has contributed to the workout body structure and sports activities diet fields for greater than twenty years no longer best as a Scientist but additionally an athlete. Stacy served as an Exercise Physiologist and Nutrition Scientist at Stanford University from 2007 to 2012 specialising in intercourse variations of environmental and dietary concerns for restoration and function.  Stacy has additionally been an elite athlete herself, together with intensive revel in running with athletes from all ranges; rookies all the way through to Olympians and Tour de France cyclists. In 2012, Stacy Sims left her full-time instructional place at Stanford University to start out her personal consultancy observe and to additional the dissemination of science into the true global packages for athletes, coaches, educators and co-workers.

During this Expert version we will be able to discover feminine athlete body structure around the lifespan. We talk about menopause, being pregnant, menstruation 101, the previous contraceptive tablet, workout restoration, fuelling for feminine athletes, everywhere in the other stages of the menstruation cycle and Dr Stacy Sims solutions some listener questions.

To concentrate to Episode 207:

iTunes

Click the icon to hear the interview on iTunes or concentrate the use of the soundcloud participant under



Don’t put out of your mind to SUBSCRIBE on the hyperlinks to be sure to get efficiency insights from our long term upcoming thrilling visitors.

Listen in as we delve into the next:

  • Book unlock
  • Key message for each and every lady on this planet
  • Optimising efficiency round ladies’s body structure
  • Differences of men and women on the subject of altitude
  • Physiology 101 for girls’s menstrual cycle
  • How frame reacts to The Pill
  • Impact of low power availability to athletes
  • Intake of vitamins for athletes
  • Limited calorie consumption
  • Best recommendation for girls taking the tablet
  • Key issues for girls on being pregnant
  • Key issues for girls on menopause together with athletes
  • Gastrointestinal issues in ladies
  • Suggestion for dietary drink for athletes
  • Best Advice

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Quotes:

“Empowerment with a bigger voice” – Key message to girls
“Don’t take it 2 or 3 months from the Olympics.” – Best Advice for girls taking the contraceptive tablet
“Don’t rely on engineered nutrition, eat real food.” – Best recommendation to folks in staying power sports activities
“Pay attention to yourself, learn inherently how you respond and how you feel.” – Best Advice
“Weekly Burpee Challenge” – Physical Challenge
“Women are more exposed to asthma and altitude sickness due to elevated state.”
“You can use heat to increase blood volume, so when you get to altitude you are not quite so stressed.”
“Men suffer more the fitter they are because they rely more on their oxygen capacity rather than haemoglobin.”
“Everyone responds to heat but not everyone responds to altitude.”
“You need fuel in order to heat intensities.”
“Fuel for what you are doing.”
“Your body will inherently tell you what you cannot do.” 

Dr Stacy Sims

To apply Dr Stacy Sims

Instagram:  @drstacysims
Facebook: @drstacysims
Website: Dr Stacy Sims
Book: ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

Dr Stacy Sims

Timeline

zero:00 Start
five:31 Book unlock
eight:14 Key message for each and every lady on this planet
12:35 Physiology variations
14:20 Optimising efficiency round ladies’s body structure
18:00 Differences of men and women on the subject of altitude
22:12 Physiology 101 for girls’s menstrual cycle
25:05 How frame reacts to The Pill
32:19 Impact of low power availability to athletes
35:10 Intake of vitamins for athletes
38:44 Limited calorie consumption
43:10 Best recommendation for girls taking the tablet
44:50 Key issues for girls on being pregnant
47:05 Key issues for girls on menopause together with athletes
51:30 Gastrointestinal issues in ladies
53:15 Suggestion for dietary drink for athletes
55:50 Listener Questions
1:00:00 Best Advice to all listeners
1:01:11 Physical Challenge for the week
1:02:25 Dr Stacy Sims social handles
1:08:17 Finish

People Mentioned:

Zane Robertson – NZ Marathon Record Holder 2:08:19, 59:47 part marathon, Comm Games Bronze (5000m, 2014), Olympian – Episode 170 and 203 of The Physical Performance Show
Assoc Prof Dr Shona Halson – Athlete efficiency & restoration Episode 190 of The Physical Performance Show

Dr Stacy Sims

For questions and feedback about this Episode

Send to the display host @Brad_Beer (Twitter) or @brad_beer (Instagram)

The Physical Performance Show Brad Beer

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