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Joel Filliol

The Physical Performance Show: Joel Filliol, Elite Triathlon Coach, Olympic Performance Director Italian Triathlon Federation

The Physical Performance Show: Joel Filliol, Elite Triathlon Coach, Olympic Performance Director Italian Triathlon Federation

Joel Filliol

In episode 192 of The Physical Performance Show Brad Beer stocks a dialog with Joel Filliol, Elite Triathlon Coach, Olympic Performance Director Italian Triathlon Federation on this coaches nook version.

Joel Filliol is one among triathlons maximum skilled and a hit skilled coaches. Joel has been thinking about staying power sports activities since 1989 each as an athlete and as a trainer. As an athlete, Joel has competed in over 100 triathlon and multi game occasions and represented Canada at World Championships in triathlon and duathlon. As a Coach, Joel has labored with athletes on the best ranges together with the Ironman, Ironman 73.five World Triathlon Championships, the ITU World Elite, Age Group Championships and multi game video games comparable to Commonwealth, Pan American and naturally more than one Olympic Games.

Joel’s earlier roles contains serving as Head Coach for the British Triathlon. Working with athletes comparable to Olympic Gold medallist Alistair Brownlee, Jonathan Brownlee and Helen Jenkins. Joel additionally served Triathlon Canada for two years because the Development Coach of the National Triathlon Centre in Victoria ahead of taking at the scene of Coaching position from 2006-2008.  Currently Joel works within the position of Olympic Performance Director for the Federation of Italian Triathlon main this system to the 2020 Tokyo Olympic Games.

In 2019 within the World Triathlon sequence, Joel coached his athletes to 19 podiums, 12 World Triathlon sequence wins with seven other athletes, three World triathlon sequence general podiums and the season culminated with the crowning of each the female and male World Triathlon Champions in Vincent Luis taking the boys’s name and Katie Zaferes taking the ladies’s international champion name. Prior to that, Joel coached Spanish Triathlete Mario Mola to a few Consecutive World Triathlon sequence titles as smartly. There in point of fact is few coaches on this planet of staying power sports activities that has a observe file as Joel Filliol of the JFT workforce.

During this episode, you’ll pay attention from Joel across the rules that he believes dictates the top efficiency. Joel’s means in point of fact is to stay issues easy as he outlines on this interview; simplicity is in point of fact is an final sophistication. Get able to be told about why extra and sooner isn’t all the time higher, why the objective is to make fewer deficient choices, why managing exercises once they’re going in point of fact smartly is so essential, why taking note of athletes and their non verbals is really the most important, the concept that of the minimally efficient dose, why having the boldness to do much less may also be so essential and so a lot more.

To pay attention to Episode 193:

iTunes

Click the icon to hear the interview on iTunes or pay attention the usage of the soundcloud participant underneath

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Listen in as we delve into the next:

  • The Culture of Coaching
  • Social Media Exposure for athletes and coaches
  • Decision Fatigue
  • Joel’s occupation in training
  • Cultural parts in a workforce
  • Training seasons and camps
  • The type of top efficiency
  • Keeping the fundamentals easy
  • The Power of the day-to-day surroundings
  • Managing coaching load
  • Definition of a trainer

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Quotes:

I you should be a pacesetter by way of offering price.
Balance that doubt as opposed to self belief
Recognise when to position the breaks on.
Success in game offers you the chance to stay training.
It’s in point of fact laborious to search out simplicity.

Joel Filliol

To apply Joel Filliol

Instagram:  @joelfilliol
Facebook:  @JoelFilliolCoaching
Website: JFT
Youtube: Joel Filliol

Timeline

zero:00 Start
1:00 Introduction to Joel Filliol
6:55 The Culture of Coaching
10:10 Social Media Exposure
15:30 Decision Fatigue
21:00 Joel’s occupation in training
25:00 Cultural parts in a workforce
35:00 Training seasons and camps
40:08 The type of top efficiency
46:00 Keeping the fundamentals easy
54:00 The Power of the day-to-day surroundings
1:00:00 Managing coaching load
1:11:00 Definition of a trainer
1:21:00 Best Advice
1:27:05 Finish

Joel Filliol

People Mentioned

Katie Zaferes – US Olympic Triathlete, Super League Triathlon Series Champion Episode 159 of The Physical Performance Show
Vincent Luis – Professional Triathlete – Episode 194 of The Physical Performance Show
Mario Mola – Spanish skilled triathlete
Tommy Zaferes – Professional Triathlete
Alistair Brownlee – British triathlete
Jonathan Brownley – British triathlete
Helen Jenkins – British triathlete
Simon Whitfield – Olympic Triathlete
Dr Stephen Seiler – Sports Scientist – Polarised Training – Episode 172 of The Physical Performance Show 

For questions and feedback about this Episode

Send to the display host @Brad_Beer (Twitter) or @brad_beer (Instagram)

The Physical Performance Show Brad Beer

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