The Get Active & Fit Challenge for January! : zen habits
By Leo Babauta
My buddies, it’s time to start out shifting. We have the power of the New Year and a recent get started — let’s if truth be told get started getting energetic and have compatibility.
I invite you to sign up for me and different contributors of my Sea Change Program within the Get Active & Fit Challenge. We’re beginning this week via committing to the problem and opting for what we’d care to do this month (and why we care about it).
In this problem, we’re that specialize in beginning small and potential. Here are one of the vital subjects we’ll take on within the problem:
- Focusing at the procedure, no longer the end result
- Focusing at the get started
- Bringing mindfulness to the job
- Overcoming resistance
- Bringing play into the job
- Advanced demanding situations should you’re no longer a novice
- And extra!
We’ll fortify you within the problem with:
- Weekly content material, together with movies and articles
- A are living video webinar with a chat from me, and a Q&A consultation
- An energetic group on Slack to get fortify and inspiration (together with the power to sign up for small groups)
- Weekly check-ins for responsibility
It’ll be superb! Let’s dive in.