Home / Weight Loss / The Best Stretches for Runners Before & After a Run (As Seen in Chicago Sun Times)

The Best Stretches for Runners Before & After a Run (As Seen in Chicago Sun Times)

The Best Stretches for Runners Before & After a Run (As Seen in Chicago Sun Times)

No subject the place you’re working, stretching is very important. It’s particularly necessary to do dynamic stretches sooner than you move for a run in order that your frame is ready to stay transferring! It’s additionally necessary to make sure to’re doing the right kind stretches to calm your muscle mass after a run.

Stretching is an crucial a part of any exercise regimen, particularly all the way through the nice and cozy up. Dynamic stretches are nice tactics to lend a hand heat your frame up, which additionally is helping your frame to get ready for motion. It isn’t sufficient to only stretch sooner than your exercise despite the fact that, it’s additionally essential to stretch after you run! The stretches you will have to do after a run are very other than the stretches you’d do sooner than a run – you’ll need to hang your stretches.

I shared my favourite stretches for runners in my column Exercise Well with Stephanie Mansour in the Chicago Sun Times. Click right here for the entire checklist of working stretches!

Xoxo,

-Steph

As a non-public weight reduction trainer and a non-public health trainer for ladies, I specialize in serving to a hit ladies drop some pounds.

If you’re taking a look for a lifestyles trainer in Chicago and past, you’ve come to the fitting position! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I paintings with a hit ladies around the nation.

Here are a few extra issues that I do as being a weight reduction advisor in Chicago: Weight Loss Nutrition (we paintings with a Doctor of Nutrition to evaluate all of our non-public weight reduction shoppers), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re taking a look for a Health Trainer in Chicago, you’ve come to the fitting position! In addition, I’m a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and past!

Even despite the fact that I’m based totally in Chicago, I paintings with ladies around the nation!  For extra inspiration, sign up for our FREE 21 Day Challenge at stepitupchallenge.com

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