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The Science of Training Frequency

The Science of Training Frequency Training frequency is a scorching matter at this time. Well, it is at all times been a scorching matter amongst gymnasium rats evaluating their lifting splits across the ingesting fountain, however now it is an increasing number of at the radar of researchers as smartly. …

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Make Time to THINK! – Science of Running

Make Time to THINK! – Science of Running How do you assume? It turns out like a foolish query to ask. After all, considering is one thing we take as a right. It happens naturally if we merely pause for a second and let our thoughts cross to paintings. What …

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Science in Sport Product Review and GIVEAWAY!

Science in Sport Product Review and GIVEAWAY! Disclaimer: I won Science in Sport gels to check as a part of being a BibRave Pro. Learn extra about turning into a BibRave Pro (ambassador), and take a look at BibRave to check in finding and write race critiques!” Happy Friday! I’m …

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Moving on from their Sport – Science of Running

Moving on from their Sport – Science of Running In June 2003, I ran the quickest mile through any highschool runner within the nation. Four mins and one 2d. A hair shy of one of the maximum vital limitations in recreation. Awards and accolades quickly adopted. A proclamation through the …

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Is Peaking a Myth? – Science of Running

Is Peaking a Myth? – Science of Running Peaking! Do we drop the quantity and depth a bit and hope that our efficiency skyrockets? Or will we carry out an exacting collection of workout routines designed to get you in a position for race day? There are a lot of …

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The Science of Anti-Aging (Isaac Arthur)

The Science of Anti-Aging (Isaac Arthur)

The Science of Anti-Aging (Isaac Arthur) [youtube https://www.youtube.com/watch?v=RDpjv2z3dyE&w=609&h=457] Although I often watch Isaac’s superb movies on futuristic applied sciences, I by some means neglected this one. Great data. NB : We first checked out this one within the weekly Strength & Fitness Newsletter (phase of the Strength Kit). If you’ll …

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