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Moving on from their Sport – Science of Running

Moving on from their Sport – Science of Running In June 2003, I ran the quickest mile through any highschool runner within the nation. Four mins and one 2d. A hair shy of one of the maximum vital limitations in recreation. Awards and accolades quickly adopted. A proclamation through the …

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Is Peaking a Myth? – Science of Running

Is Peaking a Myth? – Science of Running Peaking! Do we drop the quantity and depth a bit and hope that our efficiency skyrockets? Or will we carry out an exacting collection of workout routines designed to get you in a position for race day? There are a lot of …

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The Science of Anti-Aging (Isaac Arthur)

The Science of Anti-Aging (Isaac Arthur)

The Science of Anti-Aging (Isaac Arthur) Although I often watch Isaac’s superb movies on futuristic applied sciences, I by some means neglected this one. Great data. NB : We first checked out this one within the weekly Strength & Fitness Newsletter (phase of the Strength Kit). If you’ll love to …

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Three Strategies to Reset Your Body – Science of Running

Three Strategies to Reset Your Body – Science of Running Overtraining is one of the ones nebulous catch-all phrases that coaches and athletes concern just like the plague. After all, with extremely aggressive and reasonably obsessive compulsive runners the factor isn’t in in prodding them to do extra paintings, however …

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