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Tag Archives: Runners

Bircher Muesli – Runners Connect

Bircher Muesli – Runners Connect Module 1 Weekly Challenge + Unit 1 Week 1: Find Your Perfect Pre-Run Fuel Unit 2 Week 2: Calculate Your How Much You Need to Eat Unit three Week three: Maximize Your Recovery Unit four Week four: Eat Your Micronutrients Unit five Week five: Hydrate …

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Spelt Pancakes – Runners Connect

Spelt Pancakes – Runners Connect Grease the pan and warmth till ‘smoking hot’. Add 2 tbsp of the batter to the pan, tipping the combination back and forth, and the use of a pallet knife, moderately carry the sides of the pancake. When golden brown, turn the pancake over and …

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Mushroom Stroganoff – Runners Connect

Mushroom Stroganoff – Runners Connect At the similar time, soften butter in a big heavy frying pan over medium warmth. Add onion, and prepare dinner, stirring till softened. Turn the warmth as much as medium-top, and upload sliced mushrooms. Cook till the mushrooms are limp and browned. Remove to a …

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#336: How Our Parents Influenced Us as Runners

#336: How Our Parents Influenced Us as Runners Sarah Bowen Shea is joined via expensive Ellison Weist to speak about how oldsters (of their instances, their respective fathers) began them down their trail to turning into committed runners. Laugh alongside on the “jogging” apparel Ellison recalls her father carrying—and why …

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WATCH: A Trail Runner’s Journey to 100 miles

WATCH: A Trail Runner’s Journey to 100 miles Sherri Donohue from Parkland County, Alta. began operating after the age of 50. On October 27, 2018 she is operating her first 100 mile race at The Javelina Jundred in Arizona – the unique costumed path run birthday celebration.  RELATED: Must watch …

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A Runner’s Guide to Using Herbs While Cooking

A Runner’s Guide to Using Herbs While Cooking While there are indubitably contentious debates throughout the working neighborhood about which form of nutrition is perfect for runners — starting from low carb, to top carb, to vegan, to low fats, to top fats, and all different diversifications in between — …

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Chicken wrap – Runners Connect

Chicken wrap – Runners Connect Cook the hen breast if no longer the use of deli meats: To cook dinner, first pound out hen breast slightly to the similar thickness by means of moderately the use of a kitchen mallet or the again of a heavy jar. Cook in a …

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Strawberry Dessert – Runners Connect

Strawberry Dessert – Runners Connect Module 1 Weekly Challenge + Unit 1 Week 1: Find Your Perfect Pre-Run Fuel Unit 2 Week 2: Calculate Your How Much You Need to Eat Unit three Week three: Maximize Your Recovery Unit four Week four: Eat Your Micronutrients Unit five Week five: Hydrate …

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