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Tag Archives: PHUL

PHUL Weights Question : Fitness

PHUL Weights Question : Fitness

PHUL Weights Question : Fitness So I have been doing PHUL for the previous 2 months or so and I adore it. Seeing growth virtually each week. When I’m able to do the total set/rep quantity, I’m expanding by way of five lbs on each my energy and hyper days. …

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RPE and set ranges on PHUL : Fitness

RPE and set ranges on PHUL : Fitness

RPE and set ranges on PHUL : Fitness So, I have simply began PHUL and had some questions. On energy days, what number of units will have to I do for the primary lifts- I’m lately doing four. ( for example- four units of squats and four units of deadlifts) …

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PHUL exercise substitutions. Are these okay?

PHUL exercise substitutions. Are these okay?

PHUL exercise substitutions. Are these k? I’m on day three of my first week and loving it. Made some adjustments because of my health club arrange. (Have an outside health club with simplest barbell apparatus at house). Just going thru a bit of paralysis by way of research and wish …

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PHUL and tennis : Fitness

PHUL and tennis : Fitness

PHUL and tennis : Fitness I’ve been doing the PHUL program for approximately four months now, an most effective not too long ago began taking part in tennis continuously (M,W,F,S). I’m looking to proceed with PHUL on best of that, however I’m nervous that could be an excessive amount of …

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PPL to PHUL?

PPL to PHUL?

PPL to PHUL? I lately began the PHUL regimen, and when compared to the PPL, I believe find it irresistible is giving me much less of a exercise. I push myself the similar approach that I at all times have, however I believe find it irresistible merely isn’t as “difficult” …

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