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Tag Archives: Medicine

270 Rep Medicine Ball Challenge Workout

270 Rep Medicine Ball Challenge Workout Workout apparatus: Workout kind: Challenge Timer atmosphere: Stopwatch Complete three rounds, resting as low as conceivable in between reps and units. 10 Wall balls 10 Squat step overs five Burpee drugs ball slams five Rotational wall slams / aspect15 Medicine ball slams 20 Tuck …

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330 Rep Medicine Ball Slam Workout

330 Rep Medicine Ball Slam Workout Workout apparatus: Workout kind: Challenge Timer environment: Stopwatch Complete 6 rounds, resting as little in between reps and units as imaginable: 10 Wall balls 10 Medicine ball slams five Rotational wall slams / facetfive Pike push ups 20 Medicine ball twists Bonus: 30 Superman …

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Full Body Medicine Ball HIIT Workout

Full Body Medicine Ball HIIT Workout /* <![CDATA[ */ jQuery(record).in a position(serve as($)); /* ]]> */ /* <![CDATA[ */ jQuery(record).in a position(serve as($)); /* ]]> */ /* <![CDATA[ */ jQuery(record).in a position(serve as($)); /* ]]> */ /* <![CDATA[ */ jQuery(record).in a position(serve as($)); /* ]]> */ /* <![CDATA[ */ jQuery(record).in …

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Medicine Ball 12 Minute AMRAP Workout

Medicine Ball 12 Minute AMRAP Workout Workout apparatus: Workout kind: AMRAP Timer surroundings: Countdown Complete as many rounds as conceivable in 12 mins: 15 Squat thrusts 10 Shoulder contact push ups 20 Side lunges 20 Handstand shoulder touches 15 Squat jumps 10 Medicine jackknives —————————————————— Leave your collection of rounds …

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Medicine Ball Burner HIIT Workout

Medicine Ball Burner HIIT Workout Workout apparatus: Workout kind: 16 Minute Timer atmosphere: 24 x :10 x :30 1. Wall balls 2. Shoulder contact push ups three. Jump lunges four. Medicine ball pike jumps five. Medicine ball slams 6. Medicine ball twists Bonus: 30 Medicine jackknives + 20 Candlestick hip …

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Get it Done Medicine Ball HIIT Workout

Get it Done Medicine Ball HIIT Workout Workout apparatus: Workout kind: 12 minute Timer environment: 18 x :10 x :30 1. Squat throws 2. Ball switch push ups three. Speed step ups four. Burpee lateral jumps five. Back Lunge w/ Press 6. Sit up + throw Bonus: 100 Medicine Ball …

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Medicine Ball Full Body Burner

Medicine Ball Full Body Burner /* <![CDATA[ */ jQuery(report).able(serve as($)); /* ]]> */ /* <![CDATA[ */ jQuery(report).able(serve as($)); /* ]]> */ /* <![CDATA[ */ jQuery(report).able(serve as($)); /* ]]> */ /* <![CDATA[ */ jQuery(report).able(serve as($)); /* ]]> */ /* <![CDATA[ */ jQuery(report).able(serve as($)); /* ]]> */ /* <![CDATA[ */ jQuery(report).able(serve as($)); …

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