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Tag Archives: Lifting

Is Lifting Safe for Kids?

Is Lifting Safe for Kids? Some of you weight lifting folks available in the market most certainly like the theory of taking your children to the fitness center with you for their well being and to construct that grit factor the kid psychologists are all the time stressing. That a …

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Lifting with low weight

Lifting with low weight

Lifting with low weight I'm seeking to transition from figuring out at a health club to my house setup. Problem is I handiest have ~80 lbs price of weights so as to add to my barbell. So I'd be going from repping 155 on bench to 115. Any technique to …

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Help deciding b/w Cardio and lifting? : Fitness

Help deciding b/w Cardio and lifting? : Fitness

Help deciding b/w Cardio and lifting? : Fitness I’m 32m 174cm 74kg. A couple of weeks in the past I had urge to run after studying a few subject matter in conjunction with looking at some health movies. I had a better resting middle price and used to get drained …

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For the last three months, I’ve been lifting weights 3 days a week for an hour per workout. I’ve gotten results I can work with. My question is, if I shift all my exercises to a single day and lift weights for 3 hours in one day instead of over 3 days, will it still give me the same results? : Fitness

For the last three months, I’ve been lifting weights 3 days a week for an hour per exercise. I’ve gotten results I can work with. My question is, if I shift all my exercises to a single day and lift weights for 3 hours in one day instead of over …

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