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Tag Archives: Lifting

Lifting fast vs slow : Fitness

Lifting fast vs slow : Fitness

Lifting fast vs slow : Fitness I’m a amateur to lifting however I’ve been lifting persistently now for the previous four months and I’ve made some noticeable development. I’ve at all times finished the entire weights slow and stable for all my muscle teams however I see numerous other folks …

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Taking a week off lifting : Fitness

Taking a week off lifting : Fitness

Taking a week off lifting : Fitness Morning folks,I appear to have hit a plateau. My good points have bogged down,I’m no longer gaining any power anymore and it kind of feels like I’m including extra fats than muscle(most commonly belly area). So I’m going to overtake my whole regimen …

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Questions about lifting : Fitness

Questions about lifting : Fitness

Questions about lifting : Fitness Hi, I’m 16 and 180 kilos. I began critically lifting on Tuesday and naturally because it was once my first time I’m lovely sore, the day prior to this it wasn’t so dangerous however I am feeling it lovely badly now as of late. I …

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Caloric surplus not lifting heavy : Fitness

Caloric surplus not lifting heavy : Fitness

Caloric surplus not lifting heavy : Fitness Hi Guys, So I were given again into lifting after a again harm 1.five years in the past. My stats again when have been: 68kg -> Eight-Nine% BF squat -> 120kg 1rm deadlifts -> 185kg 1rm rows -> 90kg 1rm overhead -> 55kg …

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Lifting Barefoot : Fitness

Lifting Barefoot : Fitness

Lifting Barefoot : Fitness It’s no longer that difficult to understand and most effective is sensible. We do not NEED to put on anything else to determine. Lifting footwear simply make it more straightforward by way of raising your heel and giving a extra “stable” base since your toes are …

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Combining Swimming and lifting

Combining Swimming and lifting

Combining Swimming and lifting I wish to mix swimming and lifting. Should I swim sooner than paintings and carry after, or vice versa? Or will have to I do each in a single health club seek advice from? submitted through /u/Rags_II_Riches [comments]

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My 10 month transformation from lifting : Fitness

My 10 month transformation from lifting : Fitness Age: 19 Height: five foot 10 1/2 inches Weight: From 132lbs (62kg) to165lbs (75kg) Progress Pictures: https://imgur.com/a/114NZDW So 10 months in the past I used to be motivated sufficient to start out lifting. I used to be impressed via movies on Youtube …

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The New Rules of Over-40 Lifting

The New Rules of Over-40 Lifting Pretend for a moment that you are an growing old skilled athlete. Your joints are just a little achier than the ones of your more youthful teammates and your reflexes are not as impressive, however you will have nonetheless acquired maximum of your recreation. …

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