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Tag Archives: HIIT

Kettlebell Power 12-Minute HIIT Workout

Kettlebell Power 12-Minute HIIT Workout Workout apparatus: Workout sort: 12 minute Timer environment: 18 x :10 x :30 1. Kettlebell swings 2. Squat step ups three. Push up up/downs four. Kettlebell prime pull five. Speed step ups 6. Side plank achieve throughs Bonus: 30 Single leg deadlifts / leg—————————————————— Leave …

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Legs + Plyos HIIT Workout

Legs + Plyos HIIT Workout Workout apparatus: Workout sort: 12 minute Timer atmosphere: 18 x :10 x :30 1. Burpees 2. Candlestick pistol jumps three. Plank jumps four. Side lunges five. Squat soar in/outs 6. Punching take a seat ups Bonus: three max Hollow frame holds —————————————————— Leave your reps …

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Challenger Jump Rope HIIT Workout

Challenger Jump Rope HIIT Workout Workout apparatus: Workout sort: 12 Minute Timer environment: 18 x :10 x :30 1. Double unders 2. Pike push ups three. Burpee step overs four. Step ups five. High knees w/ bounce rope 6. Elevated knee touches Bonus: Handstand apply + five Bridge walks—————————————————— Leave …

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Outdoor 16-Minute HIIT Workout – 12 Minute Athlete

Outdoor 16-Minute HIIT Workout – 12 Minute Athlete Workout apparatus: Workout sort: 16 minute Timer atmosphere: 24 x :10 x :30 1. Long jumps 2. Traveling reptile push ups three. Walking lunges four. Burpees five. Jump lunges 6. Lying windshield wipers Bonus: 30 Superman raises —————————————————— Leave your reps within …

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Full Body Medicine Ball HIIT Workout

Full Body Medicine Ball HIIT Workout /* <![CDATA[ */ jQuery(record).in a position(serve as($)); /* ]]> */ /* <![CDATA[ */ jQuery(record).in a position(serve as($)); /* ]]> */ /* <![CDATA[ */ jQuery(record).in a position(serve as($)); /* ]]> */ /* <![CDATA[ */ jQuery(record).in a position(serve as($)); /* ]]> */ /* <![CDATA[ */ jQuery(record).in …

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Outdoor Plyos + Core HIIT Workout

Outdoor Plyos + Core HIIT Workout Workout apparatus: Workout sort: 16 minute Timer environment: 24 x :10 x :30 1. Long jumps 2. Traveling reptile push ups three. Walking lunges four. Traveling burpee tuck jumps five. Plank pike jumps 6. Split leg v up combo Bonus: 30 Plank get ups …

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Throw + Swing HIIT Workout

Throw + Swing HIIT Workout Workout apparatus: Workout sort: 12 minute Timer atmosphere: 18 x :10 x :30 1. Kettlebell entrance squats 2. Medicine ball slams three. Lunge w/ rotational twist four. Kettlebell swings five. Push up pike combo 6. Medicine ball twists Bonus: 20 Single leg deadlifts / leg …

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Slammer 12-Minute HIIT Workout – 12 Minute Athlete

Slammer 12-Minute HIIT Workout – 12 Minute Athlete Workout apparatus: Workout sort: 12 minute Timer environment: 18 x :10 x :30 1. Squat field jumps 2. Burpee drugs ball slams three. Speed step ups four. Medicine Ball Pike Jumps five. Medicine ball facet to facet slams 6. Sit up + …

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Medicine Ball Burner HIIT Workout

Medicine Ball Burner HIIT Workout Workout apparatus: Workout kind: 16 Minute Timer atmosphere: 24 x :10 x :30 1. Wall balls 2. Shoulder contact push ups three. Jump lunges four. Medicine ball pike jumps five. Medicine ball slams 6. Medicine ball twists Bonus: 30 Medicine jackknives + 20 Candlestick hip …

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Burpees + Plyos HIIT Workout

Burpees + Plyos HIIT Workout Workout apparatus: Workout sort: 12 Minute Timer atmosphere: 18 x :10 x :30 1. Burpee field jumps 2. Squat step overs three. High knees four. Seven push up walks five. Burpee tuck jumps 6. V up in/outs Bonus: 30 Superman raises + 30 Pike push …

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