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Tag Archives: Fitness

Stiffness in legs : Fitness

Stiffness in legs : Fitness

Stiffness in legs : Fitness Hi! Im 21yo feminine, 70kg, 170cm. I have began SL5x5 and added Bulgarian break up squats and Hip thrusts as accent. Now on week three and making just right development with the added weight. I’ve now not educated with weights earlier than. Recently i additionally …

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6 months progress, how did I do? : Fitness

6 months progress, how did I do? : Fitness

6 months development, how did I do? : Fitness Before: https://imgur.com/a/itxkTux After: https://imgur.com/a/d0JDLKG 20yrs outdated, five’nine/177cm 6 month development – began out and not using a health background asides from 7 years of football. Before percent used to be January 14, 2019. (Yes, I’m a resolutioner aha). I weighed in …

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Swimming/Running every other day : Fitness

Swimming/Running every other day : Fitness

Swimming/Running every other day : Fitness Hey all, So I have begun this regimen of swimming and operating on trade days for aerobic to assist beef up my staying power. I am getting shin splints if I run an excessive amount of which is why I transfer between. I used …

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Tips for balancing upper and lower body? : Fitness

Tips for balancing upper and lower body? : Fitness

Tips for balancing upper and lower frame? : Fitness Do you guys have any pointers for balancing the proportions of the upper and lower frame? I’m no longer certain what else I may well be doing with the exception of for doubling or tripling the quantity of leg paintings I …

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