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Sweaty + Explosive HIIT Workout

Sweaty + Explosive HIIT Workout

Workout apparatus:

Workout sort: 12 Minute

Timer surroundings: 18 x :10 x :30

1. Box jumps
2. Candlestick soar ups
three. Seven push up walks
four. Single leg soar ups
five. Burpee step overs
6. Split leg v up combo

Bonus: 20 Side plank achieve throughs + 20 Candlestick hip bridges

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Leave your reps within the feedback underneath.

My reps for as of late’s exercise:

Box jumps 30, 29, 30
Candlestick soar ups 11, 10, 10
Seven push up combinations nine, eight, 7
Single leg jumps / leg 15, 14, 14
Burpee step overs 11, 10, 10
Split leg v up combinations nine, nine, nine

Did you do that exercise?

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