Struggling to increase weight on dumbbell chest press : Fitness
I’ve been doing dumbbell stopgap for some time now. All goes neatly with the exception of for dumbbell chest press.
I’ve been above to do 8x25kg(50kg overall), three units; for a couple of weeks and wish to increase to dumbbell measurement (Next to be had is 27.5kg). Unfortunately I cant get it up to beginning place; my left arm fails prior to the primary rep as I carry it up (It feels love it is between the deltoid and higher pectoral). Are there the rest I will be able to upload to the exercise to enhance the desired muscle tissues.
I’m the use of a flat bench. My first ideas can be to move on an incline with 25kg for a bit of longer?