Struggle with final set – lower weight to finish that set or lower weight for all sets in long term? : Fitness
Relatively new nonetheless to gymnasium paintings regardless of a couple of other efforts to get going with it.
Firstly, I’ve an exceptionally susceptible left arm due to a nasty ruin when I used to be more youthful, however I believe recommendation I have been given in the past was once to do the similar weight with each palms (all over bicep curls, hammer, no matter and so forth.), regardless of it being a long way more uncomplicated for my proper arm to whole the reps and sets. Is this right kind?
Anyways on Friday my left arm went to whole failure all over the 3rd set (doing 3×10 bicep curls). What is the proper approach of continuous – to drop the weight a kg much less or no matter is wanted and finish the set, or to be told from this and get started with a lower weight subsequent time so that all three sets are totally finished?
Thanks in advance!