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Strong + Fierce Bodyweight Workout

Strong + Fierce Bodyweight Workout


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Workout apparatus:

Workout kind: 12 Minute

Timer atmosphere: 18 x :10 x :30

1. Squat thrusts
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2. Reverse push ups
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three. Lunge w/ rotational twist
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four. Push ups
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five. Burpee knee raises
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6. Leg raises
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Bonus: 30 Dips
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