Starting on weight loss adventure. Its going to be a long one for me. : loseit
So I’m 38 years outdated male. 300 lbs, 6 feet 1 inch tall. Been smoking and ingesting for final 15 years. Four days again I used to be in ER. My Blood drive was once 250/150. Doc mentioned it was once a miracle I did not have a Stroke on the way in which to clinic. I’ve persistent Blood drive.
I gave up smoking and ingesting Four days again. And am attempting to regain regulate of my existence.
I’ve began strolling about Four-Five Kms day by day blended for previous three days in two portions, morning and night. Is it adequate for a get started? Need recommendation.
My stroll stats are https://m.imgur.com/a/ugO0pTS
Did now not report the primary day.
My weight loss adventure is essential for me, my youngsters and my circle of relatives.
I’ve been irresponsible until now. Trying to proper it