Setting SMART goals for runners – Lazy Girl Running
It’s the time of 12 months when runners set their goals for the 12 months forward. I posted on Instagram the opposite day about how ‘run more’ isn’t a perfect function. Not as a result of operating extra isn’t a perfect factor to wish to cross, however as it’s too imprecise so as to goal for it.
What does operating extra seem like? In order to make it occur, you want to be extra particular.
You’ve more than likely encountered ‘SMART goals’ in the event you’ve had an annual appraisal at paintings. They can really feel a little bit industry jargon. But they make a large number of sense on the subject of operating.
If you’re no longer acquainted, SMART stands for:
- Time primarily based
So if we’re meaning to ‘run more’, we wish to ruin it down. If you don’t have a transparent thought of what ‘run more’ manner, how will you understand how to make it occur and, extra importantly, how can you know when to have a good time in fact attaining it?
Be particular – do you imply extra miles in general than you ran in 2018? Or extra steadily? Maybe each. We wish to know what it’s precisely you’re aiming for.
Is it measurable? Running extra miles in 2019 than 2018 is a lovely measurable function. If you ran 500 miles ultimate 12 months, you understand how many you want to do within the 12 months forward. But you want to search out your mileage for ultimate 12 months and set a function for subsequent 12 months this is….
Achievable. It’s were given to be one thing that it’s worthwhile to in fact reach. So possibly the soar from 500 miles ultimate 12 months to two,000 in 12 months is a little bit formidable. Don’t let this put you off being formidable although.
Relevant – mockingly I don’t suppose this one could be very related to us right here. If your function is operating primarily based, you’re rarely prone to be incorporated waterskiing to your function environment. I love to think about this extra as ‘relevant to you’, so one thing that excites you and isn’t one thing you suppose you will have to goal for as a result of different runners are.
Time–primarily based – this doesn’t imply your PB, it’s about environment a time-frame for whilst you’re going to make this all occur. So a New Year’s solution for 2019 mileage has a 12 month closing date. If your function is round environment a marathon PB, it’s going to occur both April or October time.
So right here’s what I wish to make occur in 2019…
- Run a spring marathon
- Run a quicker 5k – sub 22 minutes through June
- Run a quicker 10ok – sub 46 minutes through August
Best of success together with your!