Sayin' that you can't just solidifies that you never will (-120lbs)
Lost 120lbs In 2 half years through Lifting/Running and Intermittent
Reason why I began losing a few pounds:
Tl;dr: went to 6 flags with coworkers, was once too giant for
seatbelt to near on rollercoaster so was once grew to become away(thrice,
infront of coworkers) additionally was once lead on through a woman on the time. Found
out she was once dozing with any person I knew so NEXT day I began the
health club. Day 1
Started September 2016, three days every week, no aerobic, complete frame
workout routines; concentrated extra on lifting then consuming behavior for the
first three months.
January 2017: reached -50lbs misplaced began averting over the top
carbs and began taking whey protein
March-May 2017: plateaued; couldn’t lose anymore weight.
May 2017: began mild jogging after lifting
June 2017: -60lbs misplaced
July 2017: -70lbs misplaced. Started doing Intermittent Fasting 16/eight
and 2x every week bro cut up; isolation workout routines (see underneath)
Aug 2017: -80lbs misplaced
September 2017: -90lbs misplaced
November 2017: -100lbs misplaced
February 2018: -110lbs misplaced
September 2018: -115lbs misplaced
October 2018: Ran my first non professional Half-Marathon (13.1
miles) Time: 2:26.37 tempo: 11:11
Novermber 2018: Official part marathon 2:17.15 reduce earlier time
through nine min!
December 2018: First oficial bulk; Ran fasted 5k but.
April 2019: End of bulk; get started of slicing!
May: 2019 that specialize in working extra; organising a pleasing secure
tempo and going for longer distances; im doing 24 hour fasts
together with weekends; and staying on most sensible of my nutrients and what kind of
carbs I devour; im now not utterly averting however days earlier than I run I do devour
some carbs. Currently 203 and my lightest weight in 10years; I dont
have a reminiscence of being beneath 200 since earlier than highschool so
taking a look ahead to that!
GW: 200-190lbs (visual 6 pack)
“Bro-split” Mondays- Arms/Chest Tuesday- Back/shoulders
Wednesday- Legs/core Thursday- Arms/chest Friday- Off / cheat day
Saturday- again/ shoulders Sunday- legs/core
I do three units of 10 on the maximum weight I will be able to entire; whilst nonetheless
keeping up just right shape (shape>weight) and NOT hitting failure. And
slowly added weight when it was more uncomplicated.
I attempt to hit each and every muscle 2x every week giving them 48hrs leisure (which
is more uncomplicated to do if you DONT hit failure)
And i do a mild jog focusing extra on distance and now not preventing
Jog- 2.5miles (attempted five miles an afternoon however couldn’t ldnt stay it
up). After each and every exercise. Now I run a 5k (three.1) two times every week
Also I do Intermittent Fasting OMAD (one meal an afternoon) 23-24 hour
I figure out and jog fully fasted to optimize fats burn.
Trying to get to 15% Body fats! Currently at 18.00%
Thanks for studying!