Home / Weight Loss / Fitness / Removing the "Bicep Gap", please advise
Removing the "Bicep Gap", please advise
Removing the "Bicep Gap", please advise

Removing the "Bicep Gap", please advise

Removing the "Bicep Gap", please advise

Good day,

So I've been understanding for just about a yr now, however the hole between my bicep and elbow is kinda massive and I'd love to make it a smaller.

I've spoken to a couple of other folks through my health club, they usually urged hammer curls. Are there some other workouts I must center of attention directly to lower the hole?

Thank you for the assist 🙂

submitted through /u/Beedlebeedlebeedle1
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