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Question about striaght back in deadlifts, and limber 11 : Fitness
Question about striaght back in deadlifts, and limber 11 : Fitness

Question about striaght back in deadlifts, and limber 11 : Fitness

Question about striaght back in deadlifts, and limber 11 : Fitness

I’ve spotted that after deadlifting my buddies can get their backs striaght nearly parralel to the bottom and with no need to squat down as a lot.

Whereas for me i’ve to squat down a lot additional and for my back to be striaght i need to be in a a lot more upright place.

Is this to do with my mobility or simply the mechanics of my frame, i believe as im five 10 with brief legs it’s most certainly extra mobility?

If that is the issue i used to be pondering beginning limber 11 to toughen it however i’ve a pair extra questions

Will this stretch the whole thing i would like for higher squats and deadlifts? and is it alright to do proper earlier than my workout routines kr must or not it’s saved seperate?

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