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Question about fast and slow twitch muscles : Fitness
Question about fast and slow twitch muscles : Fitness

Question about fast and slow twitch muscles : Fitness

Question about fast and slow twitch muscles : Fitness

So I’m a volleyball participant short of to support my stamina by way of operating, however my simplest worry is that within the procedure I will be able to enhance my slow twitch, (recently coaching my fast twitch). Is there any method I will support my stamina and support fast twitch as neatly, or simply support stamina and now not slow twitch?

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