Canadians dominate at NACAC cross-country champs

Canadians dominate at NACAC cross-country champs Taryn O’Neill of Kelowna, B.C. and Evan Burke of London, Ont. received the U20 ladies’s and males’s races at the NACAC cross-country championships in Port-of-Spain, Trinidad the day past. O’Neill ran 22:08 within the 6K, sharing the rostrum with Charlotte Wood of Bracebridge, Ont. and Makenna Fitzgerald of Kamloops, …

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I’m finally below 250lbs! : loseit

I’m finally below 250lbs! : loseit

I’m finally below 250lbs! : loseit And I may no longer be happier about it! My weight reduction journey has been an enormous on-off paintings in growth for years now, with me regularly attempting diets for a month then giving up and going again to my field of cookies each …

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Taking the Long Way Home: A Runner’s Gotta Run…

Taking the Long Way Home: A Runner’s Gotta Run… Disclaimer: This publish incorporates associate hyperlinks. I’ve turn out to be a climate stalker in the worst method imaginable. Without a treadmill as a backup, making plans my runs throughout the ultimate couple of weeks has required flexibility. The forecast may …

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Pleasantly surprised myself : loseit

Pleasantly surprised myself : loseit

Pleasantly surprised myself : loseit I began my nutrition on January 1st at 208lbs (f20) and each different time I have began I hand over after two-four weeks. Just went on a two week travel to Colorado and I used to be terrified I would give in (Rocky Mountain fudge …

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Ankle mobility for injury prevention

Ankle mobility for injury prevention Happy ankles imply satisfied path runners. We want sturdy, speedy, fast, and flexible ft and ankles with a view to adapt to more than a few terrain and path stipulations. But if we don’t deal with them, we chance continual and long-term accidents. Alex Ackerley …

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