August 18th, 2019 Eighteen Years Later

August 18th, 2019 Eighteen Years Later August 18th, 2019 Eighteen Years Later Yesterday used to be a Four-star day: I maintained the integrity of my calorie price range, I remained delicate sugar-free, I exceeded my day by day water objective, and I stayed neatly attached with outstanding reinforce. After critical …

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Charles’ Special High Protein Pancakes

Charles’ Special High Protein Pancakes Reading Time: 2 mins One of Charles favourite issues to consume on his carb day had been Pancakes or French Toast. This was once his Secret Pancake recipe! A super recipe in your carb or re-feed day. Bonus: If you’re dairy illiberal, I’ve a distinct model …

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A New 1/2 Marathon PR + Marathon Training Log!

A New 1/2 Marathon PR + Marathon Training Log!

A New 1/2 Marathon PR + Marathon Training Log! 1:20:23 ahhhhhh!!!  I had a just right feeling going into this race (and a few contemporary legs too) with the function of a 6:10 moderate and I hit 6:08 moderate.  I’ll have an excessively detailed race recap for you day after …

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Kettlebell Power Challenge Workout – 12 Minute Athlete

Kettlebell Power Challenge Workout – 12 Minute Athlete Workout apparatus: Workout kind: Challenge Timer environment: Stopwatch Complete three rounds, resting as low as imaginable in between units and reps. 20 Kettlebell swings 10 Shoulder contact push ups 15 Kettlebell entrance squats 10 Single leg deadlifts / facet10 T plank twists …

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Saturday Surfing, August 17th, 2019

Saturday Surfing, August 17th, 2019 Well hi there. (Yes, that is the mama cat I met closing week!) G’morning, candy woman! First issues first: Welcome to the weekend. 🖐️🤗 I do know you most likely wish to use it to get stuff achieved, however don’t omit to take a while …

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My Vinyl Collection – A Beautiful Mess

My Vinyl Collection – A Beautiful Mess

My Vinyl Collection – A Beautiful Mess Hello pals! Today, I need to percentage my primary favourite assortment with you—my vinyl assortment. When we moved into our house, I stored up for a file participant setup that used to be a fairly large improve from the constructed-in-speaker one we had …

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School Shootings and Lockdowns: How do Kids Cope?

School Shootings and Lockdowns: How do Kids Cope? American Counseling Association: “School Shootings and Student Mental Health: Role of the School Counselor in Mitigating Violence.” Natalie Barden, 17, scholar, Newtown, CT. Melissa Brymer, PsyD, PhD, director, Terrorism and Disaster Program, UCLA-Duke University National Center for Child Traumatic Stress. CBS News: …

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