A New 1/2 Marathon PR + Marathon Training Log!

A New 1/2 Marathon PR + Marathon Training Log!

A New 1/2 Marathon PR + Marathon Training Log! 1:20:23 ahhhhhh!!!  I had a just right feeling going into this race (and a few contemporary legs too) with the function of a 6:10 moderate and I hit 6:08 moderate.  I’ll have an excessively detailed race recap for you day after …

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Kettlebell Power Challenge Workout – 12 Minute Athlete

Kettlebell Power Challenge Workout – 12 Minute Athlete Workout apparatus: Workout kind: Challenge Timer environment: Stopwatch Complete three rounds, resting as low as imaginable in between units and reps. 20 Kettlebell swings 10 Shoulder contact push ups 15 Kettlebell entrance squats 10 Single leg deadlifts / facet10 T plank twists …

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Saturday Surfing, August 17th, 2019

Saturday Surfing, August 17th, 2019 Well hi there. (Yes, that is the mama cat I met closing week!) G’morning, candy woman! First issues first: Welcome to the weekend. 🖐️🤗 I do know you most likely wish to use it to get stuff achieved, however don’t omit to take a while …

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My Vinyl Collection – A Beautiful Mess

My Vinyl Collection – A Beautiful Mess

My Vinyl Collection – A Beautiful Mess Hello pals! Today, I need to percentage my primary favourite assortment with you—my vinyl assortment. When we moved into our house, I stored up for a file participant setup that used to be a fairly large improve from the constructed-in-speaker one we had …

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School Shootings and Lockdowns: How do Kids Cope?

School Shootings and Lockdowns: How do Kids Cope? American Counseling Association: “School Shootings and Student Mental Health: Role of the School Counselor in Mitigating Violence.” Natalie Barden, 17, scholar, Newtown, CT. Melissa Brymer, PsyD, PhD, director, Terrorism and Disaster Program, UCLA-Duke University National Center for Child Traumatic Stress. CBS News: …

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A Fatty Meal Might Affect How You Absorb CBD

A Fatty Meal Might Affect How You Absorb CBD By Robert Preidt HealthDay Reporter FRIDAY, Aug. 16, 2019 (HealthDay News) — Having a cheeseburger with that CBD-infused product? A new learn about means that fatty meals would possibly spice up the frame’s absorption of cannabidiol (CBD). In 2018, …

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I am tired of failing

I am tired of failing

I am tired of failing I have not had a troublesome existence, my folks labored in reality laborious and we weren’t whatsoever wealthy, however we had a medium – medium-high source of revenue, each of them have been very supportive with research, sports activities and the whole thing that me …

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Are You Drinking Clean?

Are You Drinking Clean? “Eating clean” is a regularly used expression in these days’s well being and health tradition. From meal prep to buying groceries lists, we all know food regimen of complete, unprocessed meals is essential to our efforts to devour more healthy and get well health effects. Yet …

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