Overhead press SUCKS (for me) : Fitness
two issues that helped me so much:
(1) Get acquainted with status with heavy weight overhead. As you press the burden up, your heart of gravity rises, and you’ll be able to get wobbly/lose your stability. To lend a hand, upload push presses with a heavier weight as an help workout. The further leg force will let you get the heavier weight over head. If you’ll be able to push press 110# with self belief, you can simply OHP 100# and get into triple digits. When push urgent, decrease the bar as sluggish as imaginable for a just right damaging rep that can lend a hand construct muscle.
(2) Make certain your core is solidly braced ahead of beginning your reps. The overhead press is not only a shoulder and arm workout. Your core performs an important function; it’s the basis you are urgent from so a cast basis = more potent elevate. To brace my core, I take a cast breath/valsalva maneuver, get arrange for the press, and HOLD my breath thru all of the set to stay my core tight. To additional scale back power leaks within the device, flex and hang your quads and glutes to additional reinforce your basis. Wear a weightlifting belt you probably have one to lend a hand with respiring/bracing.
TL/DR: (1) get used to heavy weight overhead via including push presses on your coaching, (2) be sure that your core is tight ahead of urgent.