Optimal rest when swimming and running 4 times a week? : Fitness
In the ultimate two months I began swimming 2 times a week. I am additionally having a look to pick out up running now – for some other 2 days a week. I am aiming to have every consultation ultimate for no less than part an hour and as I increase extra aerobic making them 1 hour periods.
How a lot would I rest optimally making an allowance for this? Should I depart a rest day between running in the future and swimming the opposite? Or may I make a time table like running monday and thursday, swimming tuesday and friday?
I additionally wish to incorporate a few body weight exercises into this regimen however are not positive if that may be an excessive amount of. Any lend a hand could be favored.