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Never know if I am training hard enough : Fitness
Never know if I am training hard enough : Fitness

Never know if I am training hard enough : Fitness

Never know if I am training hard enough : Fitness

During my exercises, I really feel like I am in reality going all in. I apply the reddit PPL program and all the time entire all of the reps however have struggled such a lot with gauging understanding if I’m figuring out successfully. When benching, I really feel like I am pushing my frame to the max. I’m spitting and shaking by way of my ultimate rep, but I by no means make growth. My lifts are so low, so I’m beginning to surprise if it’s as a result of I’m now not figuring out hard enough. In the units I really feel insanely labored, but after my classes I really feel like I may do extra. After push days my chest doesn’t precisely really feel taxed, as an example. My frame is fatigued and I am drained, but my muscle groups really feel like they might do extra if that is smart. How can I higher gauge if I am figuring out hard enough?

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I (21/M) used to be fit. I injured myself and have been out of the gym for 6 months. How do I get back in it to gain muscle? : Fitness

I (21/M) used to be fit. I injured myself and have been out of the gym for 6 months. How do I get back in it to gain muscle? : Fitness

I (21/M) used to be are compatible. I injured myself and have been out of …

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