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Kettlebell Power Challenge Workout – 12 Minute Athlete

Kettlebell Power Challenge Workout – 12 Minute Athlete

Workout apparatus:

Workout kind: Challenge

Timer environment: Stopwatch

Complete three rounds, resting as low as imaginable in between units and reps.

20 Kettlebell swings
10 Shoulder contact push ups
15 Kettlebell entrance squats
10 Single leg deadlifts / facet
10 T plank twists / facet

Bonus: five Turkish get ups / facet

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Leave your time within the feedback under.

My reps for these days’s exercise: 15:21

Did you do that exercise?

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