Just saying no… : loseit
So I’m in reality seeking to get again on course with my weight reduction. Short tale: I misplaced 35lb between October 2018 and February 2019 ish. I have since received about 10lb again, and I in reality wish to get going once more.
One of the largest problems for me presently is the Tuck Shop I run from my place of business at paintings! It is stuffed with my favorite chocolate bars and crisps (aka chips) and I’m by myself with them numerous the time. I’m an large secret binge eater so it’s taking all of my strength of will not to demolish the lot.
However… that is day three of resisting consuming ANYTHING from the store, and it feels excellent! I’ve needed to repeatedly write NO on my hand, and slap myself a couple of occasions to forestall myself… however rattling, it feels excellent to be in keep watch over once more.
There wasn’t in reality some extent to this put up, I simply felt pleased with myself! Maybe if I have fun the small successes, it may not look like the sort of large, achievable adventure…
TLDR: I have shyed away from binge consuming the snacks I am caught in a room with. Yass.