Home / Weight Loss / In my first [physical labor] job, looking for help/advice for improving my routine.
In my first [physical labor] job, looking for help/advice for improving my routine.
In my first [physical labor] job, looking for help/advice for improving my routine.

In my first [physical labor] job, looking for help/advice for improving my routine.

In my first [physical labor] process, looking for help/advice for improving my regimen.

I am in my third week doing my new process. Which is most commonly numerous
strolling, and pushing/pulling somewhat heavy pallets. I generally tend to
paintings up a just right sweat via my shift, and I believe lovely exhausted
after paintings. I am nonetheless conditioning myself, however nowadays I will
pass about 2 hours while not having a brief wreck. Which I am lovely
pleased with that taking into consideration I am 400lbs.

Eating behavior.

So a ways I have been doing just right consuming breakfast sooner than paintings;

four strips turkey bacon, 2 half cup of two% milk, Toast w/ peach
preserves, and a pair of eggs. I most often cannot consume all my eggs, since they
would not have bacon grease to lend a hand them style just right. (I generally tend to gag
on every occasion I am getting anything else greater than a small chew with out one thing
else to lend a hand it down.)

I do not really feel hungry throughout my shift. Until I am getting house, then I
repair myself a easy sandwich (meat, wheat bread, romaine lettuce)
with no matter chips I made up our minds to have that week, and I am just right till
day after today; and I do all of it once more five days per week. Then on my days off
I may let free slightly and cook dinner myself a pair small steaks
& veggies for lunch and dinner. Always the little $7 Chuckeyes,
and that most often does me just right for the entire day.

I determine I am almost certainly hitting the naked minimal for energy for
males on a regular basis, which is ready 1800. And up to now I have misplaced 20lbs, the
final time I checked the size sooner than beginning paintings was once at 420.

I have not long gone to the gymnasium but, however I want to combine
going thrice per week for weight lifting. Especially to paintings on my
higher frame; since I stroll at all times, my legs most often really feel like
rainy noodles till I get started paintings once more tomorrow. So I do not
truly use anything else above the waist.

submitted via /u/Led-Rain

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