If you’re suffering from hip ache/hip flexor issues from squats : Fitness
I have no idea the place else to proportion this
I have had persistent hip flexor pinching/ache on squats for roughly three years now. I squatted 365×3 weighting 166 lbs, and snapped one thing proper the place the quads insert into the groin. Been to numerous body structure/sports activities therapists and feature been recognized with FAI, deep hip flexor irritation, vulnerable glutes, tight psoas and what no longer. Nothing labored: attempted all stretches really useful by means of sports activities doctors, lacrosse ball rolling, glue strengthening (monster walks, banded clams) or even band distractions that a large number of you tubers suggest
Until two months in the past I could not squat 135 with out flaring up my hip flexors. Today I did 275×5, then 225x3x10, no ache in any respect.
What labored for me:
Problem is vulnerable hip flexors, no longer tight. Try this: dangle from a pull up bar and do a strict leg elevate, with a pause on the best. I will be able to virtually guess you will not be able to do it with out bending your knees. About two months in the past I began with the roman chair bent knee raises, with pause on the best. Over the path of those two months, I improved to immediately legs, immediately legs with a pause, then to leg raises from a pull up bar, and in any case with some weight on my ankles. I did this 3x per week, five AMRAP units. Almost each and every consultation my hip flexors could be sore as hell, however regularly stored getting more potent and more potent.
I did rather heavy squats as of late (third heavy squat consultation in years) and 275×5 felt heavy as shit. But no hip ache in any way.
Try this if you happen to’ve no longer been ready to squat as a result of pinching hips. I swear the sensation of having underneath the bar, completing a suite and no longer having any ache virtually made me cry lol. Good success bros