I want to run extra, just a few miles, but my legs are always sore and hurt from squats, deadlifts, lunges, and so on. Is it healthy to push through the pain and run? : Fitness
Find a higher cut up. – (I run three times a week (Monday, Wednesday and Saturday.) I raise five days a week (Monday – Friday.) Tuesdays and Thursdays I hit the heavy bag for aerobic.)
As with the whole thing else in health shape is massive when working. Don’t heel strike, run mid foot. About three strides according to 2d. Push your chest out and up. Make certain you are kicking your legs again to virtually a 90° attitude or parallel with the floor, this may occasionally assist you to deal with a just right tempo and reduce have an effect on.
Also do not over do it. Start at a 15 minute run, upload 5 mins a week.
Stretch and foam roll the pain away after.
Hope this is helping.