Home / Weight Loss / Fitness / I can only lift 3 days a week how can I maximize results? : Fitness
I can only lift 3 days a week how can I maximize results? : Fitness
I can only lift 3 days a week how can I maximize results? : Fitness

I can only lift 3 days a week how can I maximize results? : Fitness

I can only lift 3 days a week how can I maximize effects? : Fitness

Just approved a task in operations running 11-12 hours a day however as a outcome provides me 3 consecutive days off.

The only regimen I can recall to mind that may have compatibility is a PPL – PULL-PUSH-LEGS so I can deadlift two times.

Does any one have any choices or am I on course?

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