How to Progress with Rest Pause ? : Fitness
I’ve made up our minds to check out Rest Pause coaching device (for equipment handiest) and that i sought after to understand how to growth from there? I imply, i can almost definitely get started with three relaxation pause units and growth slowly to five however i don’t understand how to regularly overload with it? I imply, i take X weight and carry out it Rest pause taste and let’s say i am getting overall 25 reps. Should i take random quantity (as an example 30) and check out to building up overall reps thru relaxation pause units in that taste til i am getting 30 after which up the burden? If so, then it could be one thing like Rest Pause + Rep Goal device mixed into one? And what number of overall reps must i purpose for?Correct me if im flawed!