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How tight should your belt be? : Fitness
How tight should your belt be? : Fitness

How tight should your belt be? : Fitness

How tight should your belt be? : Fitness

I’ve a Pioneer Lever belt and for reference my Squat PR is 385lb, Deadlift PR 505lb and Bench PR 285lb. I take advantage of the belt just for the heavy lifts and I do really feel the fortify alternatively I believe as though I will’t get a excellent deep breath with it. I am lately following the Juggernaut program and when going for eight+ reps I unfastened my breath ahead of dropping my power (if that is sensible). When I used to be following the natural five/three/1 program, I did not run into this factor for the reason that rep levels had been decrease. Any suggestions?or tips? on how tight the belt should be?

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