HOW much less efficient is a bro split (paintings muscles once per week) compared to a ppl or upper / decrease?
So right here's the deal. I completely LOVE going into the gymnasium and specializing in one muscle crew, beating the shit out of it, after which giving it a week to get well. I understand it works, and a ton of other people have got large through doing this. But in accordance to science, a upper frequency (2-3x per week for every muscle) is higher.
My query is, what number of features am I leaving at the desk through coaching this fashion?