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How Kilian Jornet fueled his 24-hour activity

How Kilian Jornet fueled his 24-hour activity

Kilian Jornet is among the maximum dominant persistence athletes of this era. The Spanish ultra-runner did a 24-hour activity on Friday, which in step with his weblog, used to be designed to check his persistence and notice how his frame reacted to excessive elevation achieve. 

He examined himself via snowboarding as many metres of elevation as he may in 24-hours in Molde, Norway. While his activity wasn’t operating, his vitamin plan for the trouble unearths some insights for the ultra-endurance runner. Jornet ended up averaging a complete of 978.6 metres of elevation in step with hour on skiis. That’s 23,112 metres of overall elevation achieve.

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Jornet began his day with two small cinnamon buns earlier than heading to the bottom of the ski hill. The extremely runner aimed to absorb 250 energy in step with hour throughout his climb. According to his weblog submit, over 24 hours he took in a complete of five,500 to six,000 energy. That doesn’t come with restoration or breakfast, that’s simply energy fed on throughout his activity. Jornet wrote, “I began consuming gels after 1 hour and each and every 30 mins from then on. I used to be taking Spring power gel (Speednut – 235 cal, Long Haul – 110 cal, McRaecovery – 150 cal, Canaberry, Hill Aid – 100 cal) and Mountain Fuel jellies (Cola, Orange and Lemon). After 10 hours 35 mins I ate a slice of pizza and for the following four hours I ate “customary” meals after I reached the ground (a small slice of pizza, a small portion cheese sandwich and the occasional biscuit).”

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He continues, “Then I went back to gels from 14 hours to 17 hours. I had then a 10-minute break to eat a slice of pizza and a bit of warm mashed potato, I changed my jacket and I rested a bit. I then ate gels every 30 minutes for 2 hours 30 minutes. After 19 hours 48 minutes I took another 10 minutes rest to drink a hot coffee / chocolate and to eat some pasta. During the last 4 hours I ate a piece of chocolate (10 gr) every 30 minutes.”

Photo: Strava.
Photo: Strava.

RELATED: Gut-training can lower gastrointestinal signs in ultrarunning occasions

In phrases of restoration, he mentioned he began with a cinnamon buns and a soy yogurt and had a 1-hour energy nap. After that he had a standard dinner with rice, veggies, salad and bread with cheese. You can in finding his complete weblog submit right here

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