How do you tell if you are targeting your lats or targeting your teres muscular tissues? : Fitness
Today I simply discovered in regards to the teres primary muscle. I am just a little bit perplexed — must you be targeting this muscle, or are you naturally targeting it all the way through the staple again actions? When I recall to mind a “wide back”, it sounds to me like you would need to hit the teres.
How can you tell if you’re hitting the teres vs. in truth hitting your lats on workouts comparable to broad grip pulldowns, pullups, and so on.?