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HOKA ONE ONE Clifton 7 Performance Review » Believe in the Run

HOKA ONE ONE Clifton 7 Performance Review » Believe in the Run

What You Need To Know

  • Weighs eight.7 oz.. (247 g) for a US M9.zero
  • Largely unchanged from the Clifton 6 (similar midsole/outsole)
  • Minor updates to the engineered mesh higher
  • Still a super shoe with an excellent steadiness of sunshine weight and max cushion

Like any shoe that’s been round awhile, the HOKA ONE ONE Clifton has noticed its united statesand downs. Version one, in conjunction with the first Bondi, was once a surprise to the outdated guard of operating and a large center finger to the minimalist motion. Haters hated, and now they’re consuming humble pie for breakfast, lunch, and dessert.

Along the approach, the Clifton went from nice to meh and again once more. They even re-released the authentic Clifton (almost definitely as a result of variations Three-Five have been underwhelming). Last 12 months was once a go back to greatness with the Clifton 6, and we’re glad to record that they didn’t f*ck issues up.

If you haven’t any thought what we’re speaking about, right here’s the deal: The HOKA ONE ONE Clifton 7 is a light-weight, max-cushioned, day-to-day teacher with full-compression EVA midsole, early degree Meta-Rocker, and an engineered mesh higher. Overall, it’s a sexy easy shoe constructed for lengthy miles.

We had 3 reviewers on it this go-around: Thomas and Meaghan, who’ve run in each unmarried model of the shoe, and Jeremy, who’s put in over 180 miles on the shoe in the closing 3 weeks.

HOKA ONE ONE Clifton 7 - Women's
HOKA ONE ONE Clifton 7 – Women’s

The Good

MEAGHAN: The HOKA Clifton has been thru so much since V1, however I believe like we’re on the up and up with this shoe. The Clifton 7 stored all the nice qualities of the Clifton 6, and added just a little aptitude/flare. Literally.

Probably the maximum noticeable replace is the heel collar, which now tapers round the Achilles tendon. The padded tongue stays the similar, however HOKA added a mesh gusset to stay it from transferring round mid-run. I by no means had a lot of a subject, but it surely’s a pleasant characteristic. The higher, in normal, seems extra streamlined–only a cushy, stretchy mesh that’s mild and breathable.

The midsole/outsole hasn’t modified. You get true HOKA cushioning, with an early degree meta-rocker design. It’s a clean experience, nice for simple days and lengthy runs. Also price noting: my W7.Five got here in at 7.four oz., only a hair lighter than the earlier type. I’ll take it.

THOMAS: The Clifton line stays a favourite of mine. For a luxurious day-to-day teacher, you’ll’t ask for a lot more. With 29 mm of the stack in the heel and 24 mm below the forefoot, your ft are well-protected with cushy landings. The approach the rocker works helps to keep the shoe from feeling too soft. While it wouldn’t be my first selection for pace days, you’ll select up the tempo in the Clifton 7 if essential.

With all that cush you almost certainly assume the Clifton would weigh a ton, it doesn’t. My dimension 10.Five weighs nine.four oz../269 grams. You gained’t in finding many footwear with this a lot cushioning which are as mild as the Clifton 7.

The higher is the replace for the 7. HOKA ONE ONE does an overly blank task on with the engineered mesh. Not handiest is the higher graceful and transparent of too many overlays, it breathes nicely. For a safe foot, I like a gusseted tongue. HOKA offers us one in the Clifton 7 and provides simply the correct quantity of padding as nicely.


hoka clifton 7 - heel

JEREMY: To get started issues off, I’m going to claim my bias. The HOKA Clifton has been one in all my favourite footwear for some time now, and the latest iteration additional reinforces my love for this cushioned day-to-day teacher. While I might imagine the updates in the Clifton 7 to be minor, they do a super task of creating enhancements and no longer messing with the successful components.

The very first thing I realized is that this can be a handsome shoe; the Moonlit Ocean/Anthracite colorway is a nice blue/inexperienced combo that’s simple on the eyes. Beyond simply notes on the look, the capability of this shoe was once stepped forward in a number of techniques.

As Meaghan famous, this shoe continues to get lighter (the Clifton 6 was once already a half-ounce lighter than the Clifton Five) whilst holding the similar degree of cushion that made it common. The higher is a cushy engineered mesh that feels relaxed and is breathable.

The heel loop pull tab from the Clifton 6 is long gone in this model and as an alternative there’s a vertical pull tab that is going up top in opposition to the Achilles. Not handiest did this serve as nicely that will help you take your footwear CliftON and CliftOFF (that sounded higher in my head) [EDITOR’S NOTE: this guy isn’t even a dad], it in fact equipped some beef up in opposition to the heel which feels somewhat relaxed.

The experience is basically the similar as the Clifton 6, with a pleasant and cushioned strike, but keeps sufficient firmness in the EVA midsole to get into a pleasant rhythm and select up the tempo.

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hoka clifton 7 - women top

The Bad

MEAGHAN: Where is that white on white hearth!? I revel in the Black Iris/Blue Haze colorway I won, however I in point of fact wish to see HOKA deliver again that white on white colorway that they had for the Clifton 6. Outside of that, I don’t in fact have a lot to whinge about.

THOMAS: We misplaced a pull tab and won an elf curl off the heel. The padding in the heel counter additionally turns out just a little sloppy. Let’s tighten that up on the Clifton eight, crew.

JEREMY: No proceedings in any way with this shoe, V7 is a forged shoe and a quite stepped forward iteration of the already nice V6.

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SHOE outsole

HOKA ONE ONE Clifton 7 Conclusion

MEAGHAN: The HOKA ONE ONE Clifton 7 hasn’t strayed a ways from V6, and that’s precisely how I adore it. If you’re a Clifton fan, you gained’t be upset. I will be able to say, on the other hand, I attempted the HOKA Rincon for the first time this 12 months and I would possibly favor that type. I do know, it feels improper even typing that out, however the quite less assailable cushioning and lighter construct has me catching feels.

Honestly, you’ll’t move improper with both HOKA type. I will be able to proceed to get numerous miles out of Clifton and the Rincon 2.

THOMAS: The Clifton reigns splendid as my favourite HOKA, simply edging out the Rincon. I’m assured recommending the Clifton 7 to just about any runner at any talent. Comparable cruisers like the Saucony Endorphin Shift, adidas Ultraboot PB, and the ASICS Glideride all weigh oz. extra. My most sensible competition for this shoe at a lighter weight could be the New Balance 1080v10, ASICS GEL-Nimbus Lite, and the Nike React Infinity.

JEREMY: HOKA took the vintage announcing, “If it ain’t broke, don’t fix it” to center with this shoe, making handiest minor enhancements. I do know that I’ve been loving it for simple days, lengthy runs, and with regards to each different non-workout day. This must be a nice significant other to HOKA’s sooner footwear: the HOKA Rincon 2 and the HOKA Carbon X for exercise and race days (till the Rocket X is in any case launched, anyway).

As of now, the HOKA ONE ONE Clifton 7 shall be to be had June 1 for $130. You can select it up (or grasp the Clifton 6 now) at Running Warehouse (that includes loose 2-day transport and returns) by way of the usage of the hyperlink under.

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hoka clifton 7 - medial

Thomas is the founding father of Big Run Media, Believe In The Run, and the Faster Bastards. His challenge is to get everybody operating. Life is healthier whilst you run and operating is at all times higher if you have the proper equipment.

Meaghan is the co-founder of Big Run Media and Believe in the Run. She’s frequently discovered tearing up the prom on Baltimore’s waterfront early in the morning.

Jeremy is a Microbiology and Immunology PhD candidate operating in a Baltimore-based lab. Winner of the 2019 Baltimore Marathon, he’s recently operating approach too many miles and street racing with a focal point on the marathon.

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