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Hit my goal weight!

Hit my goal weight!

I am a slightly five’ 23 12 months previous feminine who works in an place of business. In
2017 once I first beginning running fulltime and give up my serving activity
I received the burden FAST. Went from 100 lbs to 130 lbs in 6 months
(I notice my heaviest weight is perfect to many, please take into account
I am very brief so I elevate it in a different way). I went up Four pant sizes
and was once tremendous depressed. So I took the sluggish way with out a actual
closing date in thoughts to modify my way of life.

Well, then I were given engaged in 2018! So I determined I sought after to hit
110 lb thru common workout and consuming smartly. So here is what I
did:

I am going on 2-Four mile walks after paintings Four days every week.

I began counting macros. I do not do that anymore however it actually
helped me notice how poorly I ate. I realized portion keep an eye on and
included extra end result, veggies and total plant based totally
meals.

I by no means idea I may just do it however I did! I weighed in at 109.eight
lbs this morning. And I think wonderful!

Edit: Here is a comparability of the way a lot weight I have misplaced in my
face! https://imgur.com/hYOuGoh

submitted by way of /u/boxerooni

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