Had my first splurge day yesterday : loseit
July 1 I determined I used to be uninterested in how I felt so I buckled down to begin my weight reduction. Yesterday I hopped at the scale and had formally misplaced 15 lbs so I determined to regard myself with a much less managed day! I used to be nonetheless conscious however I did have a bun on my burger and loved an ice cream! It was once a pleasing praise and I knew the dimensions would replicate it however I felt rejuvenated and in a position to stay running!
Until evening got here.
Around 11 my abdomen ached and growled at me, cussing me out. I broke out in an terrible sweat and ran for refuge in the toilet on shakey legs. My frame and my dignity had been left curled across the porcelain throne all evening, questioning why me?
Silver lining: my weight is down this morning (however indubitably NOT definitely worth the agony).
So is that this customary for splurge days? Is my frame rebelling? Any recommendation could be great!