Grit and Emotional Eating, It’s Not What You’ve Heard
Grit is the facility to really feel feelings and take the movements that topic to you anyway.
So continuously we’re instructed that grit is suppressing feelings, converting feelings, having the “right” feelings, or having no feelings. It’s no longer any of the ones.
It’s like how you’ll have heard: Courage isn’t the absence of worry, braveness is performing within the presence of worry. It’s like that.
And that’s the important thing to operating thru emotional consuming. Once folks know that they’re good enough having all the feelings and ideas, then it frees them as much as take totally new movements (even within the presence of them).
They do extra paintings. They get extra observe. That’s why they hit their health objectives.
The talent of accepting *all* feelings is tightly associated with the talent of doing higher paintings, extra paintings, and extra constant paintings. That’s grit.