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Grain-Free Pumpkin Cheesecake Recipe | Wellness Mama

Grain-Free Pumpkin Cheesecake Recipe | Wellness Mama

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This is one in every of my favourite dessert recipes. Ever.

Good ol’ pumpkin pie is all the time a vintage round this time of yr (and I adore it!) however after a few years of the similar muffins at Thanksgiving, I used to be in a position for one thing new. I had heard of pumpkin cheesecake and it gave the look of the easiest time to check out!

The effects didn’t disappoint! Pumpkin pie cheesecake is now a typical on our vacation desk.

Why Pumpkin Pie Cheesecake?

I’ve a sense this level doesn’t take a lot convincing, however should you’ve by no means attempted this mix of pumpkin pie and cheesecake, it’s simply the way you believe it… creamy and filled with taste with that trace of warming spices.

It’s additionally a deal with you don’t need to really feel to blame about since this can be a fitter and decrease sugar model of cheesecake.

My children are beautiful just right bakers now (because of this e-course they did a couple of years in the past), so that is one recipe they take on an afternoon or two forward of time whilst I paintings on batch cooking the remainder of our Thanksgiving meal.

How to Make Grain and Gluten-Free Cheesecake

The first time I made it, I used a contemporary Cinderella pumpkin or “old fashioned pumpkin” for this recipe. (It weighed about 25 kilos and infrequently have compatibility in my oven… #kitchenadventures!)

I roasted the pumpkin within the oven at 325°F for a couple of hours till it was once cushy after which peeled the surface off. The flesh was once sufficient to make greater than 10 pies/cheesecakes (and a few pumpkin lattes to head with it).

Do you want to be loopy like me and use contemporary pumpkin to make this recipe? No, not at all! I stay canned pumpkin on my Thrive Market app order checklist so the pantry is all the time stocked. The vital factor is to you’ll want to aren’t the use of pumpkin with a large number of further components, if you’ll be able to assist it.

If you need to skip the can, you’ll be able to additionally freeze contemporary roasted pumpkin in batches for long term baking. Here’s how I freeze meals with out plastic (up to imaginable).

Healthier Grain-Free Pumpkin Cheesecake Recipe

I in the beginning were given this concept from Jimmy Moore’s Livin La Vida Low Carb Blog, and tailored it to our tastes. Play round with the stevia and pumpkin spice till it fits your style! (and take a look at his weblog for every other nice recipes!)

pumpkin cheesecake

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Gluten-Free Pumpkin Cheesecake Recipe

A creamy pumpkin cheesecake made with wholesome actual meals elements and minimum sweetener!

Total Time 1 hour 20 mins


  • Preheat oven to 375°F.

  • For crust, finely powder the nuts in a meals processor or blender.

  • Mix powdered nuts with coconut oil, egg, cinnamon, and honey or stevia, and use palms to press into backside of pie pan.

  • Put in oven for 10-15 mins or till crust is somewhat toasted.

  • For filling, use a blender or immersion blender to combine in combination the pumpkin puree, coconut oil, cream cheese, eggs, spices, vanilla, and sweetener.

  • Pour filling into toasted crust.

  • Return to oven and prepare dinner for 35-45 mins or till most sensible does not wiggle in middle and begins to somewhat crack on aspects.

  • Remove and let cool.

  • Chill no less than 2 hours or in a single day earlier than serving.

  • Add a dollop of coconut whipped cream and experience!


The above recipe can also be doubled and made in a 9×13 baking dish. Feel unfastened to regulate the spices and beauty for your circle of relatives’s tastes! The calorie depend can be somewhat upper if you select to make use of honey slightly than stevia for the sweetener.


Serving: 1slice | Calories: 359kcal | Carbohydrates: 6.threeg | Protein: nine.eightg | Fat: 33.7g | Saturated Fat: 17.2g | Cholesterol: 159mg | Sodium: 241mg | Fiber: 2.threeg | Sugar: 1.6g

Other Real Food Desserts:

What is your favourite dessert? Tell me about it underneath!

A healthy pumpkin cheesecake with no sugar and minimal sweetener- it highlights the natural flavor of pumpkin with the aroma of fall spices.

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