Goals for 2020 |
Wow, it’s laborious to imagine that 2020 is correct across the nook! I’ve been fascinated with my objectives for the brand new yr, and whilst some haven’t been totally labored out but, I’ve a fundamental concept of items I wish to do/accomplish.
1. Start a vlog. I’ve been slightly anxious about getting myself on video, however I’m going to paintings on getting via that subsequent yr. I’m going to begin a vlog/youtube channel the place I will be able to chronicle on video a few of my operating musings, product critiques, and speak about different operating and health stuff. Working on a reputation for the vlog, so ideas are welcome!
2. Read incessantly. This has been one thing I’ve been so dangerous in any respect yr. My objective is to learn each unmarried day subsequent yr. Going to time table within the time to start with, in order that I am getting again into the dependancy of studying books once more. My stack of to-be-read is far too large at this time.
three. Speed paintings for operating. Because of my shortness of breath problems, my pace paintings mainly got here to a halt this yr. My objective is to get again onto the monitor and get pace exercises going once more in order that I will be able to paintings on my pace.
four. Continue my Intermittent Fasting. This has labored smartly for me the closing five weeks or in order that I’ve been doing it. I’, already down 3lbs! I reasonable 12-13 hours of fasting day-to-day, going to paintings my manner as much as no less than 14, regardless that I’d cherish to do 16 hours one day if conceivable. I think higher doing IF and I really like that.
five. Strength coaching. Another fitness-related objective for 2020. I wish to get in energy exercises incessantly once more. Also, doing a plank an afternoon can be nice. I really like what it does for my core energy.
6. Drink extra water day-to-day. I think like I will be able to ALWAYS be ingesting extra water. So, I’m going to shoot to drink no less than 60 oz. of water consistent with day. Always makes me really feel higher once I’m smartly hydrated.
7. Listen to extra podcasts. I’m lucky in that I do business from home, so being attentive to a excellent podcast once I’m now not making telephone calls is conceivable. I additionally were given an important blue-tooth speaker for Christmas, so absolute best likelihood to make use of it extra!
What objectives do you may have for 2020?
Any ideas for a reputation for my new vlog?