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GOAL WEIGHT : loseit
GOAL WEIGHT : loseit

GOAL WEIGHT : loseit

GOAL WEIGHT : loseit

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In December 2017 I weighed 287 kilos.

I used to be a large lad. Myself and my spouse the place speaking round Christmas time and determined that instances the place going to switch.

I used to be overweight, had melancholy and were given out of breathe strolling up the steps. I began through hitting the gymnasium. Few instances every week to get me into it.

I noticed a distinction however no longer sufficient to suffice what I used to be looking to do. So I began fasting. 16 hours of no longer wating and eight hours of consuming, I related this in with prepping my very own foods, and looking to be extra lively all spherical.

After a yr and a couple of months I had misplaced 105 kilos of fats. Making me weigh in at 184.

I have dropped a couple of extra since this symbol however all spherical it used to be a laugh.

Bonus facet. Within three months I got here off my melancholy meds.

I am now doing a 100 day gymnasium problem whilst consuming neatly and I am in a a lot better position.

P.s the misses misplaced three stone in weight and is now a dimension eight. Shout out to her who did in reality neatly

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