Genetics, Personalized Medicine & Health Experiments
Katie and Heather are again for any other Saunacast… even though technically a Randomcast since they aren’t within the Sauna for this one. In this episode they delve into why they see customized medication as the way forward for well being and the way they’re the usage of more than a few at-home trying out to personalize their very own well being routines.
Genetics & Personalized Medicine
They delve into how they use genetics checks like Nutrition Genome and intestine checks like Viome to create their very own customized routines for his or her households. Katie and Heather additionally each just lately moved they usually give an explanation for why, the place (roughly) and what has modified.
In This Episode You’ll Learn:
- The checks Katie and Heather use on their very own households and what they’ve discovered
- Why they each just lately diminished their saturated fats consumption
- The correlation between genetic trying out and intestine trying out
- How they in finding steadiness of their lives
- Why group is so necessary and the way to create it in day-to-day lifestyles
- The significance of circle of relatives traditions
- How to create a “family manifesto” and why
- The state that “legalized the 80s” once more
- The motto that either one of their households have followed
- What varieties of motion they’re making an attempt
Resources We Mention:
Special Thanks to Today’s Podcast Sponsors
This podcast is dropped at you via Homebiotic. We all learn about our microbiome and maximum people learn about our oral microbiome or even our pores and skin microbiome. But it’s simple to fail to remember that we are living in a microbial surroundings as smartly and our domestic surroundings influences our well being too. The overuse of disinfectants and cruel cleansers has ended in an overgrowth of lower than optimum micro organism in many houses. Those people with little children have kids sitting at the flooring of our houses and interacting with that micro organism each day. So, my way to this has been Homebiotic. This is a herbal probiotic spray for the house that neutralizes odors, germs, or even mildew. You can test it out at wellnessmama.com/pass/home-biotic.
This podcast is dropped at you via Phat Fudge. If you’ve by no means attempted it, that is necessarily espresso meets fudge meets power bomb and it’s scrumptious! Invented via my buddy Mary Shenouda, this on-the-go meals is nutrient dense and scrumptious. I incessantly trip with a couple of of those in my suitcase for a fast breakfast or meal if there aren’t just right meals choices every time I’m touring. Wellness Mama listeners can get a 20% off cut price with the code “wellnessmama” at wellnessmama.com/pass/phat-fudge.